Free AAMA Certified Medical Assistant (CMA) Practice Question

The correct answer is 'A handful of almonds or walnuts' because nuts like almonds and walnuts offer a good balance of healthy fats, protein, and fiber that can help with satiety and potentially aid in weight management when consumed in moderation. The protein and fiber content can make a person feel fuller for longer, decreasing the likelihood of overeating later. The other options, such as fruit-flavored yogurt or banana with peanut butter, may contain added sugars or higher caloric content which can be counterproductive for weight loss if not portion-controlled. Granola bars often have added sugars and might be more calorie-dense, making them less ideal for someone trying to lose weight.