A 45-year-old female patient with a BMI of 32 is advised to make dietary changes in order to lose weight. She mentions that she enjoys snacking throughout the day and is looking for a healthy snack alternative. Which of the following would be the most appropriate suggestion for a snack that supports her weight loss goals?
A medium-sized banana with a tablespoon of peanut butter
A handful of almonds or walnuts
A fruit-flavored yogurt cup
Granola bars assessed as low fat