A flight transport nurse has been experiencing signs of chronic stress, such as fatigue, irritability, and difficulty concentrating, which could impact their ability to perform effectively during transport missions. Which of the following strategies should the nurse implement first to help manage and reduce stress in order to maintain a healthy work environment?
Practicing meditation during breaks
Participating in regular debriefing sessions to discuss stressors and receive support
Engaging in a daily exercise routine
Using stress-relief tools, such as stress balls, during shifts